A simple 90-day record for consistency, comfort and reflection. Use this journal with your ’Koriem ritual to notice patterns without turning every day into a test.
Before You Begin: Day 0
- Write down the products you are using and the directions shown on each current label.
- Choose repeatable application moments—for example, Vitality 11 before wash day and STIM-Foll separately between washes.
- Note your usual wash schedule, styling habits and any recent routine changes.
- Take optional baseline photos using the same location, angle, hairstyle and lighting you will use later.
Your Photo Checkpoints
If you choose to take photos, repeat the same setup on Day 0, Day 30, Day 60 and Day 90. Photograph only what feels comfortable to you. Keep images private unless you independently choose to share them.
- Use the same room and similar time of day.
- Keep hair dry or styled the same way at every checkpoint.
- Capture the same views: front hairline, center part, each temple and crown.
- Avoid filters, portrait blur and dramatically different exposure.
Weekly Consistency Check
Once a week, record the routine rather than judging an outcome.
- Applications completed: ___ of ___ planned
- Wash days completed: ___
- Scalp comfort: comfortable / dry / oily / tender / itchy / other
- Strand feel: soft / manageable / dry / fragile / tangled / other
- What made the ritual easier: ____________________
- What interrupted the ritual: ____________________
Day 30: Learn the Rhythm
What feels easy to repeat? What timing, texture or application step needs adjusting while remaining within label directions? Note any changes in scalp comfort, manageability, visible shedding during care or the appearance of breakage.
Day 60: Observe Gently
Compare only with your Day 0 notes and photos—not with someone else’s experience. Record what you observe about consistency, scalp comfort, strand feel, breakage and the appearance of fullness. Individual experiences vary.
Day 90: Decide What Is Sustainable
Review the full record. Which parts of the ritual fit your life? Which products did you use most consistently? What would you keep, simplify or discuss with a qualified professional?
Targeted Density Duo Rhythm
- Before wash day: Apply Vitality 11 as directed, massage and leave on for the label-directed period before shampooing.
- Between washes: Apply STIM-Foll directly to focused scalp areas as directed and leave in.
- Keep formulas separate: Do not mix Vitality 11 and STIM-Foll together.
- Refill planning: STIM-Foll and the Targeted Density Duo each have a 30-day subscribe-and-save option, while Vitality 11 has a 60-day option. Choose the refill path that matches the product you are purchasing, and continue following each bottle’s individual use rhythm.
A Note About Hair Changes
This journal is for cosmetic routine tracking and is not a diagnostic tool. ’Koriem products do not guarantee hair growth or a specific density result. Sudden, severe, patchy or unexplained hair loss—or scalp pain, inflammation or persistent irritation—deserves evaluation by a qualified healthcare professional. Discontinue use if irritation occurs and follow each product’s current label and safety guidance.